What you get
- Over 100 easy to follow along lessons
- Taegeuk 1-8 Poomsae step by step lessons
- Learn more than how to do the poomsae
- Access to updated lessons with no extra charge
Master Poomsae | Color Belt Curriculum
Introduction
Available in
days
days
after you enroll
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Why Enroll in this Course
(0:56)
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Who is Master Ko?
(4:52)
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How This Course is Structured
(3:03)
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How to Look Good Doing Poomsae
(2:09)
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Steps in Hand and Foot Techniques
(0:38)
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Who is Kukkiwon and Why Their Standards are Important
(2:27)
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English and Korean Terms
(1:11)
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The Three Stages of Poomsae Mastery
(0:59)
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Mastery Level - Stage 1
(3:00)
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Mastery Level - Stage 2
(2:34)
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Mastery Level - Stage 3
(5:22)
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Mastery Levels - Stage 1, 2 and 3 (PDF)
Posture
Available in
days
days
after you enroll
Execution
Available in
days
days
after you enroll
Movement
Available in
days
days
after you enroll
Taegeuk Ill Jang
Available in
days
days
after you enroll
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Walking Stance | In Depth
(2:23)
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Walking Stance | Reference
(0:18)
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Front Stance | In Depth
(4:12)
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Front Stance | Reference
(0:22)
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Low Block | Steps
(4:31)
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Low Block | Reference
(0:42)
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Inside Block | Steps
(1:24)
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Inside Block | In Depth
(4:38)
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Inside Block | Reference
(0:42)
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High Block | Steps
(5:08)
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High Block | Reference
(0:44)
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Front Snap Kick | Steps
(2:00)
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Front Snap Kick | In Depth
(3:13)
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Front Snap Kick | Reference
(0:29)
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Tageuk Ill Jang | In Depth
(10:30)
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Taeguk Ill Jang | Front View
(0:42)
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Taeguk Ill Jang | Back View
(0:42)
Taeguk Ee Jang
Available in
days
days
after you enroll
Taeguk Sahm Jang
Available in
days
days
after you enroll
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Back Stance | In Depth
(2:57)
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Back Stance | Reference
(0:20)
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The Knife Hand | In Depth
(1:29)
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Inside Knife Hand Block | Steps
(1:51)
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Inside Knife Hand Block | In Depth
(1:37)
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Inside Knife Hand Block | Reference
(0:40)
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Outside Knife Hand Block | Steps
(1:01)
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Outside Knife Hand Block | In Depth
(2:44)
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Taeguk Sahm Jang | In Depth
(10:11)
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Taeguk Sahm Jang | Front View
(0:49)
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Taeguk Sahm Jang | Back View
(0:49)
Taeguk Sah Jang
Available in
days
days
after you enroll
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Double Knife Hand Block | Steps
(2:02)
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Double Knife Hand Block | In Depth
(3:21)
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Double Knife Hand Block | Reference
(1:03)
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Finger Thrust Strike | Steps
(1:50)
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Finger Thrust Strike | In Depth
(1:56)
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Finger Thrust Strike | Reference
(0:56)
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High Form Block | Steps
(1:36)
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High Form Block | In Depth
(1:33)
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High Form Block | Reference
(1:18)
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Outside Block | Steps
(1:32)
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Outside Block | In Depth
(3:23)
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Outside Block | Reference
(1:05)
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Forward Back Fist | Steps
(0:53)
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Forward Back Fist | In Depth
(3:06)
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Forward Back Fist | Reference
(0:52)
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Side Kick | Steps
(3:51)
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Side Kick | Reference
(0:29)
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Taegeuk Sah Jang | In Depth
(12:35)
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Taegeuk Sah Jang | Front View
(0:48)
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Taegeuk Sah Jang | Back View
(0:44)
Taeguk Oh Jang
Available in
days
days
after you enroll
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Left/Right Stance | In Depth
(1:09)
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Left/Right Stance | Reference
(0:19)
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Closed Twisting Stance | In Depth
(1:11)
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Closed Twisting Stance | Reference
(0:11)
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Hammer Fist Strike | Steps
(1:39)
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Hammer Fist Strike | In Depth
(1:07)
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Elbow Swing Strike | Steps
(0:59)
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Elbow Swing Strike | In Depth
(1:51)
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Side Hammer Fist Strike | Steps
(1:22)
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Side Hammer Fist Strike | In Depth
(1:07)
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Elbow Slap Strike | Steps
(1:44)
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Elbow Slap Strike | In Depth
(1:59)
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Taegeuk Oh Jang | In Depth
(18:08)
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Taegeuk Oh Jang | Front View
(0:50)
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Taegeuk Oh Jang | Back View
(0:51)
Taeguk Yook Jang
Available in
days
days
after you enroll
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High Outside Block Steps | Steps
(1:02)
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High Outside Block Steps | In Depth
(1:51)
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Reverse Outside Knife Hand Block | Steps
(0:48)
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Reverse Outside Knife Hand Block | In Depth
(2:18)
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Inside Palm Block | Steps
(1:26)
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Inside Palm Block | In Depth
(1:38)
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Inside Palm Block | Reference
(0:46)
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Roundhouse Kick | Steps
(1:58)
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Roundhouse Kick | In Depth
(2:53)
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Roundhouse Kick | Reference
(0:35)
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Taegeuk Yook Jang | In Depth
(12:26)
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Taegeuk Yook Jang | Front View
(0:51)
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Taegeuk Yook Jang | Back View
(0:53)
Taeguk Chil Jang
Available in
days
days
after you enroll
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Riding Stance | In Depth
(1:32)
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Riding Stance | Reference
(0:22)
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Tiger Stance | In Depth
(2:31)
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Tiger Stance | Reference
(0:20)
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Open Twisting Stance | In Depth
(1:16)
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Open Twisting Stance | Reference
(0:14)
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Low Double Knife Hand Block | Steps
(0:59)
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Low Double Knife Hand Block | In Depth
(1:08)
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Low Double Knife Hand Block | Reference
(1:06)
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Assisted Inside Palm Block | Steps
(0:59)
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Assisted Inside Palm Block | In Depth
(1:33)
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Assisted Inside Palm Block | Reference
(0:55)
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Assisted Back Fist Strike | Steps
(0:50)
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Assisted Back Fist Strike | In Depth
(1:22)
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Scissor Block | Steps
(1:24)
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Scissor Block | In Depth
(4:03)
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Scissor Block | Reference
(0:56)
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Double Outside Block | Steps
(0:50)
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Double Outside Block | In Depth
(1:11)
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Double Outside Block | Reference
(0:42)
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Double Uppercut Strike | Steps
(0:53)
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Double Uppercut Strike | Details
(1:51)
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Low Crossing Block | Steps
(1:10)
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Low Crossing Block | In Depth
(1:55)
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Side Back Fist Strike | Steps
(0:44)
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Side Back Fist Strike | In Depth
(0:58)
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Side Back Fist Strike | Reference
(0:48)
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Inside Circle Kick | Steps
(3:03)
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Inside Circle Kick | Reference
(0:22)
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Taegeuk Chil Jang | In Depth
(23:13)
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Taegeuk Chil Jang | Front View
(0:55)
Taeguk Pal Jang
Available in
days
days
after you enroll
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Angle Stance | In Depth
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Angle Stance | Reference
(0:19)
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Modified Closed Twisting Stance | In Depth
(1:59)
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Half Mountain Block | Steps
(1:18)
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Half Mountain Block | In Depth
(1:58)
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Pulling Uppercut Strike | Steps
(1:02)
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Pulling Uppercut Strike | In Depth
(1:03)
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Pulling Uppercut Strike | Reference
(0:55)
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Low Guarding Block | Steps
(0:44)
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Low Guarding Block | In Depth
(1:00)
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Low Guarding Block | Reference
(0:49)
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Guarding Block | Steps
(0:53)
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Guarding Block | Details
(1:03)
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Guarding Block | Reference
(1:03)
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Double Front Kick | Steps
(1:51)
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Double Front Kick | Reference
(0:30)
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Taegeuk Pal Jang | In Depth
(16:59)
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Taegeuk Pal Jang | Front View
(1:04)
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Taegeuk Pal Jang | Back View
(1:03)